
I am Growing.
I am Grounded.
I am GOLDEN.
A little about me…
I currently am in full-time practice - Internal Medicine with cardio prevention through MDVIP who partners with the Cleveland heart clinic. I live in Nashville, Tennessee.I started in Coaching during the pandemic, and found it immensely helpful because of the support group created with a stellar group of women Physicians that made me realize “I am not alone, It’s OK to expect and want more, that I can do this, and I just need to decide what exactly I want to do, and go after it.” That I don’t have to be afraid of change. That I have done plenty of things harder than this next change. That we have done freaking medical school and residency already. And if we can do that, we can do anything.
I have two girls and a husband that I adore. I love to hike and find myself in nature and celebrate and honor it by turning fallen wood into wooden bowls with a lathe. You can see my work @goldenturns. I enjoy mehndi and crafting and Bollywood and Bharatanatyam and pretty much any dancing, so I don’t need coaxing to get out on the dance floor.
Our family experienced unexpected and untimely grief of young family members during the pandemic. This was a large part of my impetus. I knew not much can be harder than grief and unexpected young loss. But I wanted to help others feel empowered to make their own significant changes earlier, even before they acutely realized what they may have feared was so small in the grand scheme of things. For when we believe in ourselves, we can become truly unstoppable.
I became certified by the Life Coach School in 2024 after seeing how much it had changed my life to be able to benefit from coaching and wanted to help others do the same. Hoping you’ll let me join you on your journey to support you to get where you really want to go.
Available Services
Nashville Coaching Retreat
June 27-29, 2025
Come join us for camaraderie with your colleagues to remember you are not alone in caring, crafting, music, yoga and relaxation!
Registration includes all meals, activities, coaching, and special events from Friday 4pm to Sunday 10am.
Does not include room.
EARLY BIRD REGISTRATION
Sign up by March 24, 2025 and get an early registration discount - total of $799!
STANDARD REGISTRATION
Retreat pricing goes up to $999 after March 25, 2025.
Schedule a Call
30 min complimentary call
Sure you need to make a change but not sure this is right for you?
Schedule with Sonal for a 30 minute call to chat and see.
Can’t Join Us For The Conference?
Can’t join us for the coaching retreat but want to still get the benefit of the coaching group and learning together?
Join us in July and August by Zoom to work on learning together. Times to be decided by the group and what works for them with the recurring options (example timings below). Don’t worry if you cannot attend each and every session as they will be recorded and accessible for you later if you choose.
Sunday evening 7-9pm
Tuesday morning 10-12am
Wednesday evening 7-9pm
Friday afternoon 12-2pm